CAFFEINE
The mere thought of a caffeine- free day may send shivers down your spine,but it also gives your adrenal glands the same reaction. That trusty cup of joe stresses our nervous system and overload our bodies with toxins,making it harder to shift excess fat.
Refined sugars
it may sound like an obvious one,but refined sugar is one of the main culprits for weight gain ,particularly around the tummy .Avoiding cakes,pastries and biscuits goes without saying ,but also look for hidden sugars in cooking sauces and low fat options.
Alcohol
As tempting as that glass of merlot is after a hard day,its antioxidants do not outweigh it is high sugar and toxin content.And if that was not enough,it also disrupts your hormones,making it harder to lose fat and uncover those lean muscles.
Processed food
it a term that used frequently, but what processed really mean ?
In short,it food that has been altered from it is natural state - for example ,crisps do not look like potatoes,so we should stay well clear.if it did not swim ,run,fly ,or grow in the ground or on a tree,you probably should not be eating it.
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