Footloos and pain free

FOOTLOOSE AND PAIN FREE

Have you ever tried running with a bunion? if you have,you will know the sheer a gony it causes,and although there is no current cure it is good to know that there is a product that will offer you relief.Formulated and developed in Australia bexters soda crystals in natural and detoxifying .These crytals have been used successfully for many years to help reduce swelling and draw off fluid,which relieves swollen painful joints.

FEELING SPECAIL

FEELING SPECIAL

with the new rang of product from special k. Their delicious red berry cereal bars, made from wholewheat flakes,cranberry,apple ,strawberry and vanilla,make the perfect healthy office snack during the post-lunch slump.

This month WE are BEEN

Our top rate pick of all that is new in the world of fitness and health.

DRINKING A NEW KIND OF WATER.

We are been pretty intrigued by the concept of maple water,so the team were very excited when cartons of canadian maple wahta landed ou our desks!With an original name this is a 100 percen pure,natural drink with a subtle, sweet hint of maple flavour.

Fit tips

CLUBBERCISE IS A REALLY FUN AND DIFFERENT WAY TO KEEP FIT.PLUS YOU BURN AROUND 500 CALORIES AN HOUR.

Rule # 4 FEEL NO GUILT

FEEL NO GUILT

IT is important not do deprive yourself.schedule a cheat day once a week to give you something to look forward to with being too indulgent.if you eat some chocolate cake the worst thing would be to go a round feeling guilty about it all day.Instead enjoy every bite and continue to be healthy the next day.

Rule #3 CHANGE THE WAY YOU EAT

Chang The Way you eat

Not that you fridge is stocked with deliciouse. calming ingredients,it time to start thinking about how you eat and those day - to -day habits that go unnoticed. Rushing meals or skipping them altogether can be detrimental to reaching your fitness goals and sends your body into panic mode.Introducing a mindful way of eating can help you to build a better relationship with food and recognise what your body needs.

Diet mind

It not just stress that make you stressed,

the wrong type of food does, too.

Rule # 2 DE -STRESS YOUR FRIDGE

When we are frightened,angry, tense or worried ,out bodies become flooded with adrenalin and cortisol( stress hormone ).
The adrenaline keeps us alert and focused,while the cortisol prepares our muscles for a fight - or - flight response.it also helps the body to release sugar into the bloodstream for instant energy which can also lead to weight gain.it not just stress that make you stressed,the wrong type of food does too, because it releases sugar into the bloodstream too quickly.make these stress - reducing foods and supplement art of your diet.