When we are frightened,angry, tense or worried ,out bodies become flooded with adrenalin and cortisol( stress hormone ).
The adrenaline keeps us alert and focused,while the cortisol prepares our muscles for a fight - or - flight response.it also helps the body to release sugar into the bloodstream for instant energy which can also lead to weight gain.it not just stress that make you stressed,the wrong type of food does too, because it releases sugar into the bloodstream too quickly.make these stress - reducing foods and supplement art of your diet.
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