Clean SLATE
You are smashed every gym class and can not remember a time when you could walk with out wincing but the lean physique you are been spinning for does seem to be there.So ,what gives? The answer could lie in your kitchen.Although upping those 4kg dumbells will help you to shed fat build lean muscle mass,your plate needs to work just as hard to get the results you are sweating for.With diet accounting for 65 percent of what you need to get in shape, fuelling your body with the right proteins,fats and vitamins is vital to achieving a healthy body inside and out.
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