MASSAGE YOUR MUSCLES

Massag isn t reserved for your quads and hamstrings - it a great stay - young strategy for your facail muscle too .A quick facial massage will help relieve tension in the muscles that can cause wrinkles.

UPGRADE YOUR CAFFEINE FIX.

A TEASWAP COFFEE FOR MATCHA

Matcha green tea has set health circles ablaze.the powdered tea is full of immune - boosting antioxidants called catechins.in fact,one cup contains around ten times the amount of antioxidants found in regular green tea.

it also full of caffeine-about three times as much compared to regular tea.to stay hydrated throughout the day,i drink matcha tea.it stronger than green tea,full of powerful antioxidants and speeds up your metabolism.

Get clever with CHLOROPHYLL.

CHLOROPHYLL

Green super foods such as kale and wheatgrass ,may already be fashionable addition to your diet - now research has found the pigment that gives plants the green colour, called chlorophyll,could be a great thing to include in your skincare high in antioxidants,chlorophyll can boost skin cell metabolism and leave skin visibly younger.

Ways with HONEY

FACE
moisturise your face by spreading raw honey onto dry skin.leave for ten minutes and than rinse with warm water.

BODY
Dissolve a scoop,of honey in warm water and then add to bath for a sweet smelling soak in the tub.

HAIR
combine half a cup of honey with quarter of a cup of olive oil and a few drops of your favourite essential oil for a luxury hair treatment.

3 STEPS TO TRAVEL BEAUTY

ON THE FLIGHT
Once in your seat, do a mini cleanse and apply your moisturiser again. Then reapply every hour of the flight.

THE NIGHT BEFORE
Exfoliate well then apply an intensive moisturiser to pre -hydrate ahead of your journey.

WHEN YOU ARRIVE
pay attention to your skin for afew days. you might need to apply moisturiser more than normal.

Heal with HERBS. ROSE BUDS

ROSE BUDS
are rich in vitamin c and help with the production of the protein collagen ,which is vital for healthy skin and hair.

Heal with HERBS.SPEARMINT

SPEARMINT
can be used as a refreshing skin tonic by chilling mint tea and sprizing on skin.

Heal with HERBS LAVENDER.

LAVENDER
is a nutural sleeping remedy.Add to your bath for a relaxing experience.

Heal with HERBS

CHAMOMILE
is a natural remedy for almost all skin types. it is a calming herb.that helps reduce redness, treats acne and soothes tried eyes.

3 Ways With TEA

It s mor Britain favourite beverage,says Amanzi tea bar

SPRITZ
your face with chilled rooibos tea to refresh and apply antioxidants directly to your skin.

RINSE
Brunettes can rinse their hair with black tea in fusion to add a little shine and silky look to locks

CHILL
Feeling fatigued? Tired eyes can be soothed with chilled black or green tea bags.

3 WAYS WITH COCONUT OIL

Packed with antioxidants,coconut oil is the beauty buy that making buzz

HAIR
Use as conditioning hair mask by rubbing over leaving for and hour before you shampoo.

FACE
Apply on cotton pad and gently cleanse your face to remove even the most resistant waterproof mascara.

BODY
Mix half a cup of coconut oil with a handful of coarse salt a heavenly smelling body scrub.

THE HEALING POWER OF YOGA THERAPY

โยคะเป็นการออกกำลังกายอย่างแพร่หลายในปัจจุบัน เพราะประโยชน์ในองค์กรรวมจากการฝึกโยคะนอกจากจะทำให้ร่างกาย และจิตใจ แน่วแน่ สงบมีสมาธิ ร่างกายยังผ่อนคลายจากความตึงเครียด การฝึกโยคะ บางประเภทช่วยกำจัดของเสียออกจากร่างกาย และลดนํ้าหนักอีกด้วย