PRO RUNNING.
The trouble is that strong emotions - both positive and negative - can also stop us from going a run.After all, we all felt to frazzled ,pumped up vexed to hit the roads. Apparently, that is a common scenrio -recent data reveals that people who feel either overly happy or down in the dumps are less likely to exercise than those who are in a neutral frame of mind. But it need t be this way - the answer to feeling emotional is t to ditch your work out but to change it.Strong emotions create a hot bed of hormones that can be used to your advantage.
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