STRETCH SESSION
Best for....Stressed bodies
Feeling on edge? Your body releases stress hormones like cortisol and adrenaline when it is in fight or flight mode.This is great news in the short - term because you will feel energised and pumped up,but stay in this high - stress state for too long and you will eventually burn out.Cortisol levels will be high when you are stressed,which isn t i deal as it makes the body release insulin and hold on to fat.explains jacqui cleaver,fitness expert at New you.
You absolutely must clam down if you are stressed, and the way to this is through focused training like yoga,pilates or gental jogging .
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