RUN YOUR WAY HAPPY.
Don t let a bad day derail your training plan. Turn that frown upside down by matching your run to your mood !
It s no secret that running is great for your emotional health. Science show that physical activity - especially strenuous exercise like fast running - releases happy hormones,such as serotonin, that can make fitbies fell more relaxed and positive.It s so effective,in fact,
Feeling of excitement and enthusiasm than non - active types. And the mental benefits are not short -lived,either - further data in the journal Medicine and science in sport and Exercise shows the exercise can buffer brains against long - term emotional stress, so that you are not only less anxious now but also less likely to feel anxious in the future.
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