tasks can burn up to as much as 350 calories per day, the equivalent of a moderate - intensity,60 - minForget the gym -no, really.A wealth of data shows that exercise doesn t have to be a structured activity . Instead, an increase in NEPA ( Non - Exercise Physical Activity , such as walking or taking the stairs ) is reported to be one of the best weightloss strategies. Scientists have found that standing,moving and even fidgeting during everydayute workout.
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