3 ways with a PARK BENCH.

• ABSV- Sit sit on the bench with hands either side of your hips.lean back and extend your legs.crunch up and repeat.Squeeze in body - sculpting workout wherever you are with these outdoor moves.
• ARM Bench Dips sit on the bench with hands either side of your hips shift your butt off the bench and bend your elbows to lower down.push back up and repeat.
• BUTT

Step -Ups face the bench,put one foot on the bench and step up with other foot. step back down and repeat.