Miracle cure at the turn of a tap
You can lose a litre of fluid every hour you excercise , so what you drink- and how much - is crucial.
When clients ark me for nutrional advice,I always start with ,water, NO,what should i be eating? they ask.The truth is that although food is important,the key is to stay hydrated.
We are mostly water.According The brain and heart are 73 per cent water, the lungs 83 per cent,skin 64 per cent,the muscles and kidneys 79 per cent ,and the bones 31 per cent.
We need a certain a mount of this ,Magical liquid, to survive and plenty more to flourish.
Drinking more water is one of the easiest and quickest ways to look and fell better.
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