Why do my muscle swell for days after a tough workout?
T - shirt a bit tight on the arms? Here why pushing you muscles to the limit causes micro tears. Do not worry - the tissue grows back leaner and stronger .But to deal with that initial damage, white blood cells and lactic acid rush in, carrying nutrients to repair the tissue .The leads to a histamine spike,which results in swelling.With it come Doms which can prolong swelling and hamper performance for a few days,This will increase bloodflow as arteries contract and dilate,,clearing out histamine.
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