วันศุกร์ที่ 14 สิงหาคม พ.ศ. 2558

Stand tall

Stand tall

Want an instant tummy tuck ? check your posture.Standing correctly with your shoulders rolled back, tummy muscles engaged and spine extended can make you look around five lbs lighter!To help,imagine there a thread travelling up your spine and out of the top of your head,and it tugging you gently upwards.Also imagine tightening a belt around your tummy as you do this,drawing in stomach muscles.

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