Shape-up Secrets.

1.WEAR SUNSCEEN

All beauty editors agree that wearing sunscreen is one of the best things you can do for your skin in the  against ageing. Wrinkle-inducing UVA rays attack your skin on even the cloudiest days,so i recommend wearing a daily lotion boasting SPF protection when you run,rid or relax.

2.SQUAT A LOT

Want to hone a butt .The answer is to squat - a lot .Squats are great for shaping your entire lower body,especially the derriere.Perfect your squatting technique to ensure that you re doing it right,and then try it up.Split Squat Jumps - the exercise list is endless!

3.ZONE IN THE BEAT

Love music? Science shows that an energising track can be a great motivator . In fact,data report that fitness fans exercise for a round 19 minutes longer when listening to music.
Apparently , uplifting beats distract exercisers from the pain of working out and give them that pain of working out and give then that extra edge. Tune in to zone out!

4.AVOID POST WORKOUT PIG OUTS

Smashed a hard workout? Don t be tempted to treat yourself to nice ,big meal.Research show that plenty of exercisers don t get the results they re after because they undo the hard work by eating too much after working out,which can lead to piling on pounds.Try to have a small snack of around 100 - 150 calories in the hour after workout and then wait untill mealtime for more.