if your gym time is precious,don t waste it working on your biceps.instead,choose moves that offer more shape - up bang for your exercise buck. the answer?
Compound,or multi - joint,exercises. Compound exercises work several muscle groups together in harmony,explains Louise Day.The beauty of these exercises is that they are more demanding and so you will not only tone your muscles,but also burn more calories.Focus on the bigger muscles and smaller ones will take care of themselves.
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