Dos & Do not of Eating

• Do chew your food.not only does it aid digestion,it also releases vitamins and minerals.
• Do breathe.put your cutlery down and take a few breaths between each mouthful
• Do stop when you are full
• Do make sure you are drinking plenty of still water.When you stressed it easy to forget to stay hydrated.
• Don t eat stressed.Only ever eat when you are relaxed .if you are stressed,wait until you feel calm before eating.
• Don t be afraid to leave food on the plate. You can always have more later if you become hungry again. 
• Do not mistake stress for hunger.if you are stressed you need to calm down,not eat.
• Do not watch TV or do any type of work while you are eating.Focusing on something other than food can lead to overeating.
• Do not swallow until your food is watery paste.
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