COMBINATION EYE TREATMENT

COMBINATION EYE TREATMENT

if a number of problems a round the eye area are the issue,the trend for using several procedures for one area is par-ticularly promising.

It is exciting ,say The eyes are very different area from the rest of the body and respond to combination approach.

NEW THREAD LIFT

NEW THREAD LIFT

Deep breath - the thread lift is back.But gone are days of visible lines and puckering .The latest lifts use super - fine filaments so give a more natural result.A new treatment,due in November,developed by cosmetic asesthetician Terry Loong combines the thread lift with platelet - rice plasma from a patient own blood. The threads are fed through a minute opening at the temple via a cannula and PRP is injected into the cannula as the threads are passed through.

MICROWAVES FOR UNDERARM PERSPIRATION

Move over botox ,miradry, a treatment for excessive sweating,is now available as a cosmetic treatment.

MICRO -NEEDLING PATCHES FOR CROW ,FEET

Following research at the National Uni - versity of singapore,which succeeded in encapsulating collagen in minuscule needles in an adhesive patch to deliver ingredients far into the dermis,Uk medical technology firm innoture has develped a home -use micro- needling patches are coated with plastic needles less than half a millimetre in length,and used with a hyaluronic acicd serum this technology will help correct fine lines and wrinkles a round the outer eye.

INNOVATIONS

INNOVATION
Time was when non - surgical treatment cost a lot, suck - ered a lot of the and the result where questionable. but things have changed.There is no question that non - surgical proce - dures are far better than they were ten year ago and the evolution continues.

Non- surgical trends to look out for.

Patients of aesthetic medicine are constantly demanding better efficacy,shorter down time and less pain - here are some innovation that may fit the bill!....pleas follow .

Dehydration hinders weight loss as much as lack of exercise.

Dehydration hinder weight loss as much as lack of exercise.

Drinking enough fluid is important when you are exercising because your core temperature will be higher, especially in the heat.The means you heart has to work harder than usual and you will lose water.It not just your brain lungs and skin that have to be kept well hydrated .To avoid injury, you need supple, well - hydrated ligaments ,tendons and tissues.

Miracle cure at the turn of a tap.

Miracle cure at the turn of a tap

You can lose a litre of fluid every hour you excercise , so what you drink- and how much - is crucial.

When clients ark me for nutrional advice,I always start with ,water, NO,what should i be eating? they ask.The truth is that although food is important,the key is to stay hydrated.

We are mostly water.According The brain and heart are 73 per cent water, the lungs 83 per cent,skin 64 per cent,the muscles and kidneys 79 per cent ,and the bones 31 per cent.

We need a certain a mount of this ,Magical liquid, to survive and plenty more to flourish.

Drinking more water is one of the easiest and quickest ways to look and fell better.

Footloos and pain free

FOOTLOOSE AND PAIN FREE

Have you ever tried running with a bunion? if you have,you will know the sheer a gony it causes,and although there is no current cure it is good to know that there is a product that will offer you relief.Formulated and developed in Australia bexters soda crystals in natural and detoxifying .These crytals have been used successfully for many years to help reduce swelling and draw off fluid,which relieves swollen painful joints.

FEELING SPECAIL

FEELING SPECIAL

with the new rang of product from special k. Their delicious red berry cereal bars, made from wholewheat flakes,cranberry,apple ,strawberry and vanilla,make the perfect healthy office snack during the post-lunch slump.

This month WE are BEEN

Our top rate pick of all that is new in the world of fitness and health.

DRINKING A NEW KIND OF WATER.

We are been pretty intrigued by the concept of maple water,so the team were very excited when cartons of canadian maple wahta landed ou our desks!With an original name this is a 100 percen pure,natural drink with a subtle, sweet hint of maple flavour.

Fit tips

CLUBBERCISE IS A REALLY FUN AND DIFFERENT WAY TO KEEP FIT.PLUS YOU BURN AROUND 500 CALORIES AN HOUR.

Rule # 4 FEEL NO GUILT

FEEL NO GUILT

IT is important not do deprive yourself.schedule a cheat day once a week to give you something to look forward to with being too indulgent.if you eat some chocolate cake the worst thing would be to go a round feeling guilty about it all day.Instead enjoy every bite and continue to be healthy the next day.

Rule #3 CHANGE THE WAY YOU EAT

Chang The Way you eat

Not that you fridge is stocked with deliciouse. calming ingredients,it time to start thinking about how you eat and those day - to -day habits that go unnoticed. Rushing meals or skipping them altogether can be detrimental to reaching your fitness goals and sends your body into panic mode.Introducing a mindful way of eating can help you to build a better relationship with food and recognise what your body needs.

Diet mind

It not just stress that make you stressed,

the wrong type of food does, too.

Rule # 2 DE -STRESS YOUR FRIDGE

When we are frightened,angry, tense or worried ,out bodies become flooded with adrenalin and cortisol( stress hormone ).
The adrenaline keeps us alert and focused,while the cortisol prepares our muscles for a fight - or - flight response.it also helps the body to release sugar into the bloodstream for instant energy which can also lead to weight gain.it not just stress that make you stressed,the wrong type of food does too, because it releases sugar into the bloodstream too quickly.make these stress - reducing foods and supplement art of your diet.

Rule # 1 CUT THE C.R.A.P

CAFFEINE

The mere thought of a caffeine- free day may send shivers down your spine,but it also gives your adrenal glands the same reaction. That trusty cup of joe stresses our nervous system and overload our bodies with  toxins,making it harder to shift excess fat.

Refined sugars

it may sound like an obvious one,but refined sugar is one of the main culprits for weight gain ,particularly around the tummy .Avoiding cakes,pastries and biscuits goes without saying ,but also look for hidden sugars in cooking sauces and low fat options.

Alcohol

As tempting as that glass of merlot is after a hard day,its antioxidants do not outweigh it is high sugar and toxin content.And if that was not enough,it also disrupts your hormones,making it harder to lose fat and uncover those lean muscles.

Processed food

it a term that used frequently, but what processed really mean ?

In short,it food that has been altered from it is natural state - for example ,crisps do not look like potatoes,so we should stay well clear.if it did not swim ,run,fly ,or grow in the ground or on a tree,you probably should not be eating it.

CLEAN SLATE

Clean SLATE

You are smashed every gym class and can not remember a time when you could walk with out wincing but the lean physique you are been spinning for does seem to be there.So ,what gives? The answer could lie in your kitchen.Although upping those 4kg dumbells will help you to shed fat build lean muscle mass,your plate needs to work just as hard to get the results you are sweating for.With diet accounting for 65 percent of what you need to get in shape, fuelling your body with the right proteins,fats and vitamins is vital to achieving a healthy body inside and out.

Taking time out

Taking time out

Meditation has become one of my best tools. it is so simple yet extremely powerful.just by concentrating on your breathing,you can completely clam yourself in only a few minutes, i find that when we slow out breathing,we can deal with situations from a much more level - headed place, rather than reacting in angry of frustration.

1.Remove yourself physically from the situation which is causing you stress and find somewhere you can sit for a few minutes without being disturbed.

2.Close you eyes and bring your awareness to your breathing .for one minute,really notice where your breath is going, such as to your chest or your abdomen .Notice them rising and falling.

3.Spend another minute or so breathing in for three or four counts, then hold the breath for the same amount of time,then breath out for the same and hold the breath again for the same.Continue this cycle until your breathing has slowed down and notice how your thoughts have calmed ,too.

Mind Matters

Mind Matters

Getting fitter is not one size fits all affair.There is a lot of pressure on us to do the in work out,but i know there are only two sorts exercise ( except dancing,of course)that i stuck with all my life,and they are walking and running. i dip in and out of yoga and lots of other classes,but i have learned that it is OK if you don t fall in love with the latest trend every single time.The most important thing is to make a conscious decision to follow an active lifestyle and make healthy diet choices.if you are fed up with your current routine,change it,and try to find one that is sustainable long term.

i do not need to tell you that fitness is not just about being able to squeeze into a party dress or a bikini at the last minute! if you can not commit to a weekly gym class,do not worry, you can commit to a daily walk instead.Be mindful,too,that exercising should support your day - to -day life,not stress you out.make it work for you.

5.The Super Shot

What ?

Introduce a small shot of beetroot juice to your morning routine.

Why? AS a powerful antioxidant, beetroot  juice has anti - inflammatory properties,naturally occurring nitrates and improves both oxygen and blood flow.for this reason, it improve both physical and mental performance and is is now being widely used to enhance sports performance.

4.The super Bowl

WHAT?

Add chia seeds to a bowl of mixed berries and a little unsweetened rice or almond milk and let it stand for five to 10 minutes.

WHY ?

Chia seeds are rice in fibre essential fatty acid and are a good source of calcium, magnesium, iron and zinc. They are also a great weight management tool as they swell when ilquid is added leaving you feeling fuller for longer. you can have this super bowl for breakfast, as a mid morning / mid afternoon snack or even as a healthy dessert.

3.The Super Spoon

WHAT? 

Try teaspoon of manuka honey mid morning or mid afternoon to help boost both immunity and cognitive function.

Why? Manuka has powerful anti bacterial,anti viral and microbial properties.if taken every other day it will build a stronger immune response,making it the superfood of choice to help keep colds and flus at bay.This sneaky teaspoon is i deal to give you a natural boost prior to exercise.

Supercharge your diet

They say the smallest changes can make the biggest difference .

2.The Super Smoothie

What? Add a teaspoon of a superfood power suck as wheatgrass, spirulina,chlorella or a super green blend to your morning juice or smoothie.

Why? These super - power are perfect for giving you a natural energy boost as these greens are packed full magnesium and cholorphyll.similar to natural multi - vitamin, they will lift you up and won t lead to an energy slump later on in the day which you expect from sugary energy drink or caffeine .They also assist with daily alkalisation, cleansing and detox.

Supercharge your diet.

Super charge your diet 

1.The Super Sprinkle

What? Sprinkle milled linseed and nut blends 

Why ? These blends provide loads of essential fatty acids,are high in vitamin E ( perfect for hair,skin and nails) and packed with extra fibre which is ideal for regularity.and if that was not enongh, they are also rice in protein which helps to increase satiety,reduce craving and improve portion control.

Dos & Do not of Eating

• Do chew your food.not only does it aid digestion,it also releases vitamins and minerals.
• Do breathe.put your cutlery down and take a few breaths between each mouthful
• Do stop when you are full
• Do make sure you are drinking plenty of still water.When you stressed it easy to forget to stay hydrated.
• Don t eat stressed.Only ever eat when you are relaxed .if you are stressed,wait until you feel calm before eating.
• Don t be afraid to leave food on the plate. You can always have more later if you become hungry again. 
• Do not mistake stress for hunger.if you are stressed you need to calm down,not eat.
• Do not watch TV or do any type of work while you are eating.Focusing on something other than food can lead to overeating.
• Do not swallow until your food is watery paste.
• 
  

Matcha magic

macha magic

Matcha green tea powder is my new obsession.This hulk - coloured stuff makes a great alternative to coffee and packs a powerful health punch, too - win,win! if you can believe it,it has six time more antioxidants than goji berries, seven time more than dark chocolate,17 time more that wild blueberries and 60 times more than spinach! it is thought to help prevent cancer and lower bad cholesterol and found that it improves my mind and give me more energy.

Banish Cellulite

Banish cellulite

Having spent a fortune on expensive anti-cellulite creams in the past, i have learned the hard way that they do not really get rid of the stuff. So what does? Cellulite is toxic material accumulated in your body is fat cells,so by eliminating toxins you can help to reduce its appearance.Toxins are found in all sort of places,such as sugar,alcohol,caffeine and air pollution .ironically.

Magnificent magnesium

Magnificent magnesium

If you are not familiar with health benefits of magnesium yet, you might be missing a trick .it a mineral that crucial to the body is functioning.For example,it helps keep blood pressure normal and bones strong.Tip take magnesium at bedtime for more rejuvenating sleep.

HERO FOODS.

HERO FOODS

Superfoods

are popping up everywhere nowadays,but it still not really clear what they are.That because there is not exactly a scientific definiton.Essentially,the word tends to be used for foods which are especially nutrient dense and beneficail for our health.

BODY beautiful.

BODY beautiful!

Every month our healthy living tips.

Some one pointed out to me recently that i was stressing a bout things that had not even happen yet. i know i am not alone ,we all do this at one time or another.The best solution i have learned is to remember that yesterday is gone, tomorrow .So this month,try to be in the moment, otherwise you might miss it!

GYM - PROOF your SKIN

GYM - PROOF your SKIN

Dos and don ts from the exsperts on how to protect your skin from the drawbacks of working out.

We could talk all day about how good exercise is for your body,fitness and overall health,but all that stretching and sweating can take its toll on your complexion. 

HILL REPEPEATS

BEST FOR.....

Angry souls

Seeing red ? When humans get angry, science suggests heart rate increases,cortisol secretion decreases and levels of the happy hormone serotoin drop.There is nothng quote like feeling too tried to be angry.

SPRINT INTERVALS

SPRINT INTERVALS 

BEST FOR...Happy days

When you are got that blissed - out feeling , your body is flooded with the happy hormones, endorphins,serotonin and doparmine and oxytocin. While it possible to feel ,too high ,to work out, now is the time to make the most of your emotions.Negative emotion can decrease performance but balance,stability and happypiness will make you work to your optimum,

LIGHT JOGGING

LIGHT JOGGING

BEST FOR....Low moods

When you are feeling so far down in the dumps that even picture of Ryan gosling can raise a smile,light aerobic exercise like jogging is your work out saviour. Scientists have long know that cardiovascular exercise encourages the release of endorphin chemicals that boots mood .

BACK - UP PLAN

Adventure apps

Feeling a bit blah? Great for times when you want to find along route near home that will take your breath a way !

LONG - DISTANCE RUN

BEST FOR...

Impartial feelings

So, you feel neither happy nor sad. It just anather day - right?While blank mood might make you feel emotionally detached from the rest of the world, it actually a great mental state for doing focused work out . 

BACK - UP PLAN

Mindful mantras

Pro athletes often use visualisations and meditative techniques to calm their mind before a performance.

PRO RUNNING,,,MOOD RUNS.

STRETCH SESSION

Best for....Stressed bodies

Feeling on edge? Your body releases stress hormones like cortisol and adrenaline when it is in fight or flight mode.This is great news in the short - term because you will feel energised and pumped up,but stay in this high - stress state for too long and you will eventually burn out.Cortisol levels will be high when you are stressed,which isn t i deal as it makes the body release insulin and hold on to fat.explains jacqui cleaver,fitness expert at New you.

You absolutely must clam down if you are stressed, and the way to this is through focused training like yoga,pilates or gental jogging .

PRO RUNNING

PRO RUNNING.

The trouble is that strong emotions - both positive and negative - can also stop us from going a run.After all, we all felt to frazzled ,pumped up vexed to hit the roads. Apparently, that is a common scenrio -recent data reveals that people who feel either overly happy or down in the dumps are less likely to exercise than those who are in a neutral frame of mind. But it need t be this way - the answer to feeling emotional is t to ditch your work out but to change it.Strong emotions create a hot bed of hormones that can be used to your advantage. 

Run your way HAPPY

RUN YOUR WAY HAPPY.

Don t let a bad day derail your training plan. Turn that frown upside down by matching your run to your mood !  

It s no secret that running is great for your emotional health. Science show that physical activity - especially strenuous exercise like fast running - releases happy hormones,such as serotonin, that can make fitbies fell more relaxed and positive.It s so effective,in fact,

Feeling of excitement and enthusiasm than non - active types. And the mental benefits are not short -lived,either - further data in the journal Medicine and science in sport and Exercise shows the exercise can buffer brains against long - term emotional stress, so that you are not only less anxious now but also less likely to feel anxious in the future.

Treat yourself!

Treat yourself!

Getting the bikini body you crave can be fun! Treat yourself to a massage before you hit the beach.it improves circulation and lymphatic drainage,making your skin appear tighter and giving it an instant glow.

Stand tall

Stand tall

Want an instant tummy tuck ? check your posture.Standing correctly with your shoulders rolled back, tummy muscles engaged and spine extended can make you look around five lbs lighter!To help,imagine there a thread travelling up your spine and out of the top of your head,and it tugging you gently upwards.Also imagine tightening a belt around your tummy as you do this,drawing in stomach muscles.

Fake the bake!

FAKE THE BAKE.!

Adding shadows and highlights with fake tan can really make a difference to the way you look and feel in bikini and it takes no time at all! The key is to create contour by applying a bronzer a couple of shades darker than your normal skin to areas that lack muscle definition.

Rev things up

Rev things up

Get your metabolism firing on all cylinders and keep super hydrated by drinking three cups of green tea a day.This refreshing cuppa eases digestion immediately relieving a bloated tum and it also has the added effect of revving up your metabolism,which means you will lose weight quicker.if you don t like the taste it also comes in tablet form.

Banish booze and go for zest!

Alcohol is highly calorific and will dehydrate you rapidly.this causes the body to hold on to every last bit of water,making you look and feel bloated.instead opt for water with a squeeze of fresh lemon juice and drink throughout the day.

Take a probiotic

When there and overgrowth of the wrong type of bacteria in your gut,your entire system becomes inflamed and you are more likely to crave the wrong types of foods. You will also suffer from bloating. Taking a probiotic will give you an instant enegy boost,soothe digestion and alleviate swelling.

Tone and stretch.

Tone and stretch

For lithe legs and a slender torso take up body toning exercises, and pratice for 20 minutes every day.Choose yoga,pilates, or tai chi.A few simple stretches to help lengthen limbs and increase flexibility work wonders before you hit the beach!

Avoid gas guzzling.

Cutting out fizzy drink is an instant way to gain a flat tum.They contain carbon dioxide,a gas that is released in your stomach.

causing excess air.Chewing gum is another offender,as is talking whilst eating because you swallow extra air.take your time with each meal.chewing every mouthful properly to avoid creating gas in the

stomach.you will also be less likely to overeat if you savour your food this way.

Body brush

Invest in a good body brush and get the circulation flowing.Use brisk upward movements to reduce the appearance of cellulite ,whilst tightening and brightening skin.The work particularly well on the thighs and good news is you will start to look and feel better straight away.

Last - minute WEIGHT LOSS.Beat the bloat

A couple of days before you bare you bod to the world , avoid carbs like white bread,pasta and rice instead choose wholegrain options like quinoa,oats and brown rice.These are high in fibre and will aid digestion which in turn reduces bloating.

Last - minute WEIGHT LOSS.Ditch Sugar

Ditch sugar

Sugar  makes you sluggish. it the enemy of all dieters causing energy spikes and hormonal problems which make it harder to lose the inches,particularly around the stomach. Try to avoid sugary treats and sweten drinks with cinnamon instead. it has half the amount of calories per spoonful and also thought to kick start the metabolism. you will notice a difference in a few days!

Last - minute WEIGHT LOSS.Move more.

MOVE MORE.

The might seem obvious,particularly if you love your exercise anyway,but moving as much as you can before you don your new two piece is one of the best ways to look and feel great.Even if you train regularly you can still make small changes to your everyday routine that will make a difference.

For example,get off the bus a stop earlier and walk for longer to work.Run up and down the stairs at home of walking. Squat when you bend to pick something up and get those glutes super toned.

Tense the muscles when you are standing and get up from chairs with out using your hand and arms to engage and tighten core muscle.

Last - minute WEIGHT LOSS.

Only have a week or two to go before you don your bikini?Worry not!Check out our top tips and be ready in no time. Dao Ratchompoo tells us more.....

7 make new friends

Make new friends

Some people are very happy to go for a jog on their own and enjoy some real,me time ,to think and relax.However this is not everyone,and if you are new to running or lacking motivation ,it can work wonders to have a running buddy or be part of a fun.social group.

6. Avoid crunches

although you may think that crunches are the best way to tone your tummy.

5.Do pilates

DO Pilates

This is a great tool to help you learn how to really understand your core,engage it and work it.

4.Start Planking

Planking excercise are great at activating your deeper core muscle ,as they pull your tummy in and keep you long and lean.

3.Drink up

We all know that dehydration is the enemy as it can severely impede your fitness.Your body sees it as a threat and then does evrething it can to retain fluid,causing you to bloat and gain weight.caffeine is a diuretic, so it only adds to the problem by further dehydrating your body.

7 ways to TONE your TUMMY 2. Work every muscle.

2.WORK EVERY MUSCLE

compound movement that work your whole body ,such as squat and deadlifs,are great for toning up. These movements especially target throughout.

7 WAYS TO TONE YOUR TUMMY.

1.Engage your core

continuously make a conscious effort to work your mid-section.from standing at the bus stop to sitting in the office .All you need to do is simply st up straight,draw your belly button into you spine and pull your ribs and shoulders down with your chest open.

PICK YOUR PROTEIN.

For muscle growth and repair, a smart post - workout fuelling strategy is essential .Experts have long argued that exercisers should consume protein in the hour after working out.

Shape-up Secrets.

1.WEAR SUNSCEEN

All beauty editors agree that wearing sunscreen is one of the best things you can do for your skin in the  against ageing. Wrinkle-inducing UVA rays attack your skin on even the cloudiest days,so i recommend wearing a daily lotion boasting SPF protection when you run,rid or relax.

2.SQUAT A LOT

Want to hone a butt .The answer is to squat - a lot .Squats are great for shaping your entire lower body,especially the derriere.Perfect your squatting technique to ensure that you re doing it right,and then try it up.Split Squat Jumps - the exercise list is endless!

3.ZONE IN THE BEAT

Love music? Science shows that an energising track can be a great motivator . In fact,data report that fitness fans exercise for a round 19 minutes longer when listening to music.
Apparently , uplifting beats distract exercisers from the pain of working out and give them that pain of working out and give then that extra edge. Tune in to zone out!

4.AVOID POST WORKOUT PIG OUTS

Smashed a hard workout? Don t be tempted to treat yourself to nice ,big meal.Research show that plenty of exercisers don t get the results they re after because they undo the hard work by eating too much after working out,which can lead to piling on pounds.Try to have a small snack of around 100 - 150 calories in the hour after workout and then wait untill mealtime for more.

 

FEED YOUR SKIN

FEED YOUR SKIN

Has summer left your skin feeling dry ? if so, don t overlook the peel-off mask.Sure,it s a favourite among teens but,according to new research in the International Journal of Cosmetic Science, The peel-off mask is also better at moisturising ,plus it increases skin hydration compared to its cream counterpart.

GO GREEN . GREEN FOODS.

Green foods

are alkalising and contain loads of healthy loads of healthy nutrients. Try green veg like kale and spinach or add superfood greens,such as chlorella,to your smoothies.

GO GREEN . GREEN EXERCISE

studies show that rates of perceived exertion a.k.a how hard you think you are working are lower when exercising outdoors.

GO GREEN

Go Green

Get more green stuff each day to live a healthier life!

GREEN TEA 

contains compounds which help to protect your cells from oxidative damage and kick - start metabolism.

LIFT MORE, LOSE MORE.

In case you didn t get the memo - heavy lifting won t make you look like Arnie. What it will do, however ,is burn oodles of pounds.The best way to lose weight is to put more weight on your bar.

MAKE IT BIG

if your gym time is precious,don t waste it working on your biceps.instead,choose moves that offer more shape - up bang for your exercise buck. the answer?
Compound,or multi - joint,exercises. Compound exercises work several muscle groups together in harmony,explains Louise Day.The beauty of these exercises is that they are more demanding and so you will not only tone your muscles,but also burn more calories.Focus on the bigger muscles and smaller ones will take care of themselves.

3 Steps to HOLIDAY FITNESS.

1.EXPLORE.

the great outdoors by going for a walk or jog in the gorgeous surroundings,such as along the beach.

2.LEARN....

simple but effective exercises that you can do in your apartment or hotel.

3. FOCUS...

your energy on recovery exercise.set aside ten minutes a day to perform a whole-body flexibility routine.

GET # FITFORFREE

1.- Min DROP SQUATS

you engage muscles at a faster rate than normal,

2.-MIN SIDE LUNGES

Great for sculpting glutes!

3.- MIN HIGH KNEES

Imagine you re the fastest runner in the world,

HOOP TO IT!

Want a toned tum in minutes? Try hula hooping .A six - week study published in the journal of strength and conditioning research reports that women who hooped for 15 minutes a day,five days a week ,lost an average 3.4 cm from their waists and 1.2 cm from their hips.as an added bonus,hooping is arguably a lot more fun than ab crunches - right?

3 ways with a PARK BENCH.

• ABSV- Sit sit on the bench with hands either side of your hips.lean back and extend your legs.crunch up and repeat.Squeeze in body - sculpting workout wherever you are with these outdoor moves.
• ARM Bench Dips sit on the bench with hands either side of your hips shift your butt off the bench and bend your elbows to lower down.push back up and repeat.
• BUTT

Step -Ups face the bench,put one foot on the bench and step up with other foot. step back down and repeat.

MOVE MORE EVERYDAY.

 tasks can burn up to as much as 350 calories per day, the equivalent of a moderate - intensity,60 - minForget the gym -no, really.A wealth of data shows that exercise doesn t have to be a structured activity . Instead, an increase in NEPA ( Non - Exercise Physical Activity , such as walking or taking the stairs ) is reported to be one of the best weightloss  strategies. Scientists have found that standing,moving and even fidgeting during everydayute workout.

DON t YO - YO EXERCISE.

Are you guilty of following a stop - start workout routine,exercising intensely for a goal only to let it all go when you achieved your aim? 
Consistent training is the best tip i can give anyone who wants a fit body for many years. As we get older ,our bodies start to lose muscle 
mass - training consistently to build a toned look is the only way to escape the process.

MOVE MORE.

When it comes to slimming down on cardio kit.weight-bearing machines with the work out war.Activities like walking and running can use more calories than those in which your weight is supported,such as swimming and cycling , because you have to support your own body weight .

Shape-up Secrets

1.WEAR SUNSCREEN

2.SQUAT A LOT

3.ZONE INTO THE BEAT

4.AVOID POST - WORK OUT PIG OUTS

5. MOVE MULTIPLE WAYS.

CHILL OUT

Cold showers support healthy circulation and brighter complexion. run hot water over yourself for a few minutes and then blast your body with cold water for a second or so. repeat four times.

CHILL OUT

Cold showers can do wonders for skin,so much so that liz hurler reportedly a fan of them .

MASSAGE YOUR MUSCLES

Massag isn t reserved for your quads and hamstrings - it a great stay - young strategy for your facail muscle too .A quick facial massage will help relieve tension in the muscles that can cause wrinkles.

UPGRADE YOUR CAFFEINE FIX.

A TEASWAP COFFEE FOR MATCHA

Matcha green tea has set health circles ablaze.the powdered tea is full of immune - boosting antioxidants called catechins.in fact,one cup contains around ten times the amount of antioxidants found in regular green tea.

it also full of caffeine-about three times as much compared to regular tea.to stay hydrated throughout the day,i drink matcha tea.it stronger than green tea,full of powerful antioxidants and speeds up your metabolism.

Get clever with CHLOROPHYLL.

CHLOROPHYLL

Green super foods such as kale and wheatgrass ,may already be fashionable addition to your diet - now research has found the pigment that gives plants the green colour, called chlorophyll,could be a great thing to include in your skincare high in antioxidants,chlorophyll can boost skin cell metabolism and leave skin visibly younger.

Ways with HONEY

FACE
moisturise your face by spreading raw honey onto dry skin.leave for ten minutes and than rinse with warm water.

BODY
Dissolve a scoop,of honey in warm water and then add to bath for a sweet smelling soak in the tub.

HAIR
combine half a cup of honey with quarter of a cup of olive oil and a few drops of your favourite essential oil for a luxury hair treatment.

3 STEPS TO TRAVEL BEAUTY

ON THE FLIGHT
Once in your seat, do a mini cleanse and apply your moisturiser again. Then reapply every hour of the flight.

THE NIGHT BEFORE
Exfoliate well then apply an intensive moisturiser to pre -hydrate ahead of your journey.

WHEN YOU ARRIVE
pay attention to your skin for afew days. you might need to apply moisturiser more than normal.

Heal with HERBS. ROSE BUDS

ROSE BUDS
are rich in vitamin c and help with the production of the protein collagen ,which is vital for healthy skin and hair.

Heal with HERBS.SPEARMINT

SPEARMINT
can be used as a refreshing skin tonic by chilling mint tea and sprizing on skin.

Heal with HERBS LAVENDER.

LAVENDER
is a nutural sleeping remedy.Add to your bath for a relaxing experience.

Heal with HERBS

CHAMOMILE
is a natural remedy for almost all skin types. it is a calming herb.that helps reduce redness, treats acne and soothes tried eyes.

3 Ways With TEA

It s mor Britain favourite beverage,says Amanzi tea bar

SPRITZ
your face with chilled rooibos tea to refresh and apply antioxidants directly to your skin.

RINSE
Brunettes can rinse their hair with black tea in fusion to add a little shine and silky look to locks

CHILL
Feeling fatigued? Tired eyes can be soothed with chilled black or green tea bags.

3 WAYS WITH COCONUT OIL

Packed with antioxidants,coconut oil is the beauty buy that making buzz

HAIR
Use as conditioning hair mask by rubbing over leaving for and hour before you shampoo.

FACE
Apply on cotton pad and gently cleanse your face to remove even the most resistant waterproof mascara.

BODY
Mix half a cup of coconut oil with a handful of coarse salt a heavenly smelling body scrub.

THE HEALING POWER OF YOGA THERAPY

โยคะเป็นการออกกำลังกายอย่างแพร่หลายในปัจจุบัน เพราะประโยชน์ในองค์กรรวมจากการฝึกโยคะนอกจากจะทำให้ร่างกาย และจิตใจ แน่วแน่ สงบมีสมาธิ ร่างกายยังผ่อนคลายจากความตึงเครียด การฝึกโยคะ บางประเภทช่วยกำจัดของเสียออกจากร่างกาย และลดนํ้าหนักอีกด้วย

A Simple Guide to Mindfulness Meditation การนั่งสมาธิ

1.ตัดความกังวลออกไปให้มากที่สุดก่อนการทำสมาธิ
2.ก่อนชำระใจควรชำระการให้สะอาด
3.อย่าบังคับจิตใจ เพียงตั้งสติวางใจเบาเบา เพราะการตั้งใจเกินไปจะทำให้จิตไม่อยู่กับปัจจุบัน
4.เลือกสถานที่ที่สงบ อากาสเย็นสบาย คนไม่พลุกพล่านจอแจ
5.นั่งตัวตนไม่นั่งพิง ไม่เกร้ง จัดท่านั่งให้ผ่อนคลายเพื่อไม่ให้เมื่อยล้า
6.สวดมนตืก่อนนั่งสมาธิ เพื่อให้จิตเป็นสมาธิในระดับหนึ่งก่อนจิตใจจะได้สงบ
7.หลับตาเบาเบาหรือเปิดตานั่งสมาธิด้วยการปรับระดับสายตาให้มองตํ่า เพราะบางคนที่เปิดตาจิตจะฟุ้งซ่าน
8.กำหนดจุดให้จิตจุดจ่อเอาใจไปวางตรงจุดนั้นและมีสติกำกับจิตไว้ตลอดเวลา
9.กำจัดอารมณ์ ตระหนักความรู้ความเปลี่ยนแปลงภายในกายในจิตใจให้สงบ
10.เริ่มต้นวันละ 10 - 15 นาที
11. แผ่เมตตา
12.มีความสุขกับการนั่งสมาธิ เพราะท่ามีความสุขกับสิ่งที่ทำก้จะทำสิ่งนั้นบ่อบบ่อย

A SIMPLE GUIDE TO MINDFULNESS MEDITATION..

พรุ่งนี้จะมาเขียนในเรื่องการทำสมาธิค่ะ โปรดติดตามน่ะค่ะ

7.ไฝเปลี่ยนสี

ไฝ่เปลี่ยนสี

โดยปกติแล้วไฝที่ติดตามร่างกายมาแต่กำเนิด ไม่ใช่ความผิดปกติอะไรแต่ขนาดของไฝ่กลับไปใหญ่ขึ้นหรือสีที่เคยจือจางกลับเข้มขึ้นมา นี่คือสัญญาณบอกคุณว่า คุณกำลังเผชิญกับโรคมะเร็งผิวหนัง หากพบว่าเกิดสิ่งปกตินี้ กับตัวเองอย่านิ่งนอนใจ ควรไปปรึกษาแพทย์เสียแต่เนิ่นเนิ่น

6 อาการตาเหลือง

 ตาเหลือง

ท่าตาขาวของคุณเกิดเปลี่ยนเป้นสีเหลืองให้สงสัยไว้ก่อนว่านี้คือสัญญาณผิดปกติของตับที่ผิดปกติไม่ว่าจะเป็นตับอักเสบ หรือ ตับแข็ง นอกจากนี้ยังเป็นสัญญาณความผิดปกติในถุงนํ้าดีด้วย หากพบว่าตาขาวคุณเปลี่ยนสีควรรีบไปปรึกษาแพทย์ เพื่อตรวจสอบโดยละเอียดจะเป้นการดีที่สุด

7 warning signs Your body is trying to tell you 5.ริมฝีปากแห้ง

ริมฝีปากแห้ง

หากริมฝีปากคุรแห้งอย่างรุนแรงและแตกอย่างรุนแรง นี้คือสัญญาณบอกของโรคภูมิแพ้ แต่หากเป้นอาการแห้งที่มุมปาก นั่นหมายถึงคุรกำลังอาจเป้นโรคไมเกรนซึ่งเป็นหนึ่งในโรคแพ้ภูมิตัวเองโดยจะมีอาการอักเสบที่อวัยวะต่างต่าง ไปทั่วร่างกาย รวมทั่งร่างกายอ่อนเพลียอย่างเห้นได้ชัดเจน

4.มีกลิ่นปาก

ทุกครั้งมีกลิ่นปากเราจะนึกถึงสุขภาพเหงือกและฟันเป็นอันดับแรก แต่หากดูแลรักษาเป็นอย่างดีหรือไปรักษามาแล้ว อาการยังไม่หาย อาจเกิดอาการการผิดปกติของกระดูกและหัวใจของคุณเข้าแล้วมีผลวิจัยทางการแพทย์ ในประเทศอังกฤษพบว่าผู้ที่แปรงฟันอย่างน้อยวันละสองครั้ง มีความเสี่ยงกว่าคนไที่ไม่แปรงฟันที่จะเป็นโรคหัวใจ

ึ7 Warning signs Your body is Trying to Tell you

3.เท้าบวม
อาการเท้าบวมเกิดมาจากหลายสาเหตุ ไม่ว่าจะเป็นเพราะอุบัติเหตุ การเล่นกีฬาแรงแรง จนเคล็ดขัดยอกนํ้่หนักตัวที่มากเกินปกติ พันธุกรรม การตั้งครรภ์ การใช้ยาที่ทำให้นํ้าเก็บไว้ที่ขามากผิดปกติ แต่อาการเท้าบวมเป้นสัญญาณของโรคหัวใจเช่นกัน

7 warning signs your body is trying to tell you

2.เล็บผิดปกติ

หากพบว่าเล็บของคุณมีสีสันและรูปร่างผิดเพี้ยนไปจากเดิม ให้พึงระวังไว้ว่านี้คืิอีกนึงสัญญาณอันตราย ที่ร่างกายของคุรฟ้องว่าสุขภาพของคุณต้องได้รับการดูแลแล้ว เล็บที่บิดเบี้ยวมีรอยบุู๋ม มันจะเกิดในผู้ป่วยโรคสะเก็ดเงิน รวมทั้งโรคผิวหนังเรื่อรัง แต่ท่ามีสาเหตุผมหลุดร่วงด้วยแล้ว นี้คือสิ่งที่ฟ้องว่าโรคไขข้อกำลังจะมาเยือน เล็บสีเขียวคลํ้าเกิดจากโรคทางเดินหายใจอย่างหืดขั้นรุนแรง ถุงลมโป่งพอง

7 WARNING SIGNS YOUR BODY TRYING TO TELL YOU.

1.ริ้วรอยบนใบหน้า
แม้จะหลีกเลี่ยงริ้วรอยแห่งวัยไม่ได้ แต่บางครั้งริ้วรอยก็เป็นสัญญาณ ของโรคกระดูกพรุนได้ทั้งนี้เนื่องจากโปรตีนและคอลลาเจนในผิวหนังมีความเชื่อมโยงกับกระดูก ซึ่งการศึกษาพบว่าริ้วรอยที่หยาบกร้านบนผิวสัมพันธ์กับความหนาแน่นของกระดูกที่ลดลง