Last - minute WEIGHT LOSS.

Only have a week or two to go before you don your bikini?Worry not!Check out our top tips and be ready in no time. Dao Ratchompoo tells us more.....

7 make new friends

Make new friends

Some people are very happy to go for a jog on their own and enjoy some real,me time ,to think and relax.However this is not everyone,and if you are new to running or lacking motivation ,it can work wonders to have a running buddy or be part of a fun.social group.

6. Avoid crunches

although you may think that crunches are the best way to tone your tummy.

5.Do pilates

DO Pilates

This is a great tool to help you learn how to really understand your core,engage it and work it.

4.Start Planking

Planking excercise are great at activating your deeper core muscle ,as they pull your tummy in and keep you long and lean.

3.Drink up

We all know that dehydration is the enemy as it can severely impede your fitness.Your body sees it as a threat and then does evrething it can to retain fluid,causing you to bloat and gain weight.caffeine is a diuretic, so it only adds to the problem by further dehydrating your body.

7 ways to TONE your TUMMY 2. Work every muscle.

2.WORK EVERY MUSCLE

compound movement that work your whole body ,such as squat and deadlifs,are great for toning up. These movements especially target throughout.

7 WAYS TO TONE YOUR TUMMY.

1.Engage your core

continuously make a conscious effort to work your mid-section.from standing at the bus stop to sitting in the office .All you need to do is simply st up straight,draw your belly button into you spine and pull your ribs and shoulders down with your chest open.