MOVE MORE.

When it comes to slimming down on cardio kit.weight-bearing machines with the work out war.Activities like walking and running can use more calories than those in which your weight is supported,such as swimming and cycling , because you have to support your own body weight .

Shape-up Secrets

1.WEAR SUNSCREEN

2.SQUAT A LOT

3.ZONE INTO THE BEAT

4.AVOID POST - WORK OUT PIG OUTS

5. MOVE MULTIPLE WAYS.

CHILL OUT

Cold showers support healthy circulation and brighter complexion. run hot water over yourself for a few minutes and then blast your body with cold water for a second or so. repeat four times.

CHILL OUT

Cold showers can do wonders for skin,so much so that liz hurler reportedly a fan of them .