Cutting out fizzy drink is an instant way to gain a flat tum.They contain carbon dioxide,a gas that is released in your stomach.
causing excess air.Chewing gum is another offender,as is talking whilst eating because you swallow extra air.take your time with each meal.chewing every mouthful properly to avoid creating gas in the
stomach.you will also be less likely to overeat if you savour your food this way.
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