MOVE MORE.
The might seem obvious,particularly if you love your exercise anyway,but moving as much as you can before you don your new two piece is one of the best ways to look and feel great.Even if you train regularly you can still make small changes to your everyday routine that will make a difference.
For example,get off the bus a stop earlier and walk for longer to work.Run up and down the stairs at home of walking. Squat when you bend to pick something up and get those glutes super toned.
Tense the muscles when you are standing and get up from chairs with out using your hand and arms to engage and tighten core muscle.
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